Omelette with fresh courgette and venison ribs

/Omelette with fresh courgette and venison ribs
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Omelette with fresh courgette and venison ribs

  • CourseSecond Course
  • Preparation25 minuti
  • Difficultymedium
  • Selvagginadeer
  • Calories100 - 300
  • ActivityCorsa F 32’ M 23’
  • Persons4

Ingredients

4 venison ribs
4 eggs
1 courgette
½ Tropea red onion
salt and pepper to taste
extra-virgin olive oil to taste
1 citron
gin to taste

Preparation

  • Take a meat tenderizer and beat the ribs, then season with citron juice and rind, pepper, salt and olive oil.
  • Take a griddle or a grill and cook the ribs on a high flame.
  • Beat the eggs, add pepper and salt and make 4 small omelets
  • Put the omelets on a serving plate, place the ribs on one side, then the shaved raw courgette and the thinly-sliced onion on top.
  • Season with extra-virgin olive oil, salt and pepper.

 

Video Gallery

Other

Wine CouplingIl Famoso Grottino Cantina Bruscia

Other Info

256 Kcal
Jogging F 32’ M 23’*
Preparation time 25′

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal* x Kg* x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.

 

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