Pheasant risotto

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Pheasant risotto2020-03-20T17:24:51+01:00

Pheasant risotto

  • CourseMain Course
  • Difficultyeasy
  • Selvagginapheasant
  • Calories100 - 300

Ingredients

G 300 Carnaroli rice

G 200 pheasant  breast

G 1100 vegetable broth

G 40 butter

G 30 white wine

G 20 Parmesan cheese

N 1 orange

Rosemary to taste

EVO oil to taste

Salt and black pepper to taste

Preparation

  • Debone the pheasant and cut into cubes. Cook in a pan with extra virgin olive oil then, add the wine and simmer until evaporated.
  • Add 200g of vegetable broth, cover and let cook slowly for about 10 minutes.
  • Uncover and season with chopped rosemary and orange zest.
  • Toast the rice and add broth little by little. At three quarters of cooking time add the pheasant combined with butter and parmesan. Serve hot, garnished with orange and rosemary.

Other

Other Info

Kcal 507*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.