Mouflon “nocette” with swiss chard scramble

/Mouflon “nocette” with swiss chard scramble
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Mouflon “nocette” with swiss chard scramble

  • CourseSecond Course
  • Preparation40'
  • Difficultymedium
  • Selvagginadeer
  • Calories300 - 400
  • ActivityRun F 46’ M 34’
  • Persons4

Ingredients

G 500 mouflon fillet

G 200 stale bread

G 50 parsley

N 1 Lemon

Gin to taste

G 300 Swiss chard

N 2 eggs

Salt to taste

Black pepper to taste

EVO oil to taste

Preparation

  • Blend the bread with the parsley leaves washed and dried, salt, pepper and lemon zest.
  • Marinate the fillet with a few drops of lemon, Gin and black pepper.
  • Sear the meat, add the broth and let cook for 5 minutes. Let dry the sauce and add salt and pepper to taste.
  • Blanch the Swiss chard for few minutes, drain and cool in an ice bath, dry and cut into thin strips.
  • Stir-fry the Swiss chard, season with extra virgin olive oil, salt and pepper. Add the beaten eggs and mix with a spatula.
  • Arrange the green bread on a serving dish, remove excess bread, add the Swiss chard and the mouflon “nocette”.

Other

Chef

Other Info

Kcal 374*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal* x Kg* x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.