Mouflon salad with potatoes and french beans

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Mouflon salad with potatoes and french beans2020-04-08T17:54:54+02:00

Mouflon salad with potatoes and french beans

  • CourseStarter
  • Preparation30'
  • Difficultyeasy
  • Selvagginamoufflon
  • Calories100 - 300
  • ActivityRun F 24’ M 17’
  • Persons4

Ingredients

  • G 400 mouflon meat
  • G 200 potatoes
  • G 200 French beans
  • G 30 Tropea onion
  • Salad leaves to taste
  • Salt to taste
  • Black pepper to taste

Preparation

  • Cut the mouflon meat  into slices and pound them gently between 2 wax paper sheets.
  • Cook in a non-stick frying pan for few minutes with oil, salt  and pepper. Cut the slices into thin strips.
  • Wash and peel the potatoes, cut them into slices and cook them in plenty of salted boiling water, drain and set aside.
  • Wash the French beans, remove both ends, cut them into 1 cm pieces and blanch in hot water, drain and cool in cold water.
  • Cut the onion into thin julienne strips.
  • Season the meat with potatoes, French beans and onion. Arrange on a serving dish accompanied with some salad leaves.

Other

Chef

Other Info

196 Kcal*

*For each hour of running at medium-low speed (8Km/h) the average caloric consumption is 8Kcal* (per) kg * (per) h (height) is considered an average female weight of 60 kg and an average male weight of 80 kg.