Boiled wild boar, avocado pureé, tomato salad and green beans

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Boiled wild boar, avocado pureé, tomato salad and green beans2020-04-08T16:50:40+02:00

Boiled wild boar, avocado pureé, tomato salad and green beans

  • CourseStarter
  • Preparation60'
  • Difficultymedium
  • Selvagginawild boar
  • Calories300 - 400
  • ActivityRun F 40' M 29'
  • Persons4

Ingredients

4 servings:

G 500 wild boar loin

Kitchen string

L 1 vegetable broth seasoned with orange and rosemary

N 1 avocado

G 80 beans

G 80 diced tomatoes

Extra virgin olive oil to taste

Salt to taste

Black pepper to taste

Preparation

  • Tie the wild boar loin with the string, plunge it into boiling vegetable broth seasoned with orange and rosemary. Let cook for about 50 minutes.
  • Remove the string and cut the loin into thin slices.
  • Cut the avocado into two halves, scoop out the pulp with a spoon  and blend with the immersion blender (minipimer). Season with salt and extra virgin olive oil.
  • Clean the green beans , cut them into cubes and blanch in boiling water for 1 minute, drain and cool.
  • Cut the tomatoes in half, add the green beans and season with extra virgin olive oil, salt and pepper.
  • Pour the avocado purée into a serving dish with the wild boar slices and garnish with tomatoes and green beans.

Other

Chef

Other Info

Kcal 325

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal* x Kg* x height, considering an average female weight of 60Kg and an average male weight of 80 Kg